Stay Safe Self Defense Level 1

Drill 1 - Quick Movement

Quick Steps

Gravity
Angles
Levels

Drill 2 - Guard

Hands-up

Flinch
Cover
Fight Space

Drill 3, 4, & 5 - Relaxed Movement

Selective Tension

Contact
Switching Hands
Sensor & Gas Pedal

Drill 6 - Escape

Intelligent Movement

Walk Thru
Group Dynamics
Cornering

Drill 7 & 8 - Evade

Cover & Concealment

Peripheral Vision
Hide & Seek

Drill 9 - Engage

Overwhelming Action

Throw & Go
Wrap & Push
Target CNS

Drill 10 - Stop the Bleed

Time is of the Essence

CAT
Packing

Drill 11 - Evacuate

Take the Injured

Arm Drag
Pairs